Sleep
Reviewed by glpzoom Editorial Team · Last reviewed June 2026
Sleep programs,
compared.
Online sleep programs, doxepin, trazodone, melatonin and CBT-I, prescribed and shipped to your door.
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in 60 seconds
Answer 8-10 questions about your goals, we'll match you with 3 programs.
Top sleep programs
- #1Ro Sleep★ 4.5 · 6.3k
Ro Sleep — doxepin & trazodone, prescribed online
"Ro's sleep program is the most clinically conservative — doxepin and trazodone only, no controlled substances."
- Doxepin / trazodone from $25/mo
- Non-habit-forming options
- Free online provider visit
- #2Headspace★ 4.5 · 98k
Headspace — sleep, meditation & focus app
"Headspace's pedagogical structure (courses with progression) is the differentiator vs."
- From $69.99/year
- Sleepcasts & wind-downs
- Therapist add-on available
- #3Hims Sleep★ 4.4 · 12k
Hims Sleep — prescription doxepin & sleep gummies
"Hims' sleep program shines because they offer both Rx and non-Rx options on the same platform."
- Rx sleep meds from $35/mo
- Sleep gummies (melatonin) from $20/mo
- Online provider review
- #4Calm★ 4.6 · 124k
Calm — guided meditation, sleep stories, breath work
"Calm is the sleep app most cited in clinical research on guided meditation for sleep."
- From $69.99/year (~$5.83/mo)
- Sleep stories library
- Guided meditation & breath work
Not sure which is right for you?
60 seconds. We'll match you with the best 3 sleep programs based on your specific situation.
Availability by state
Number of partner programs prescribing in each state.
Northeast
Midwest
South
What we're watching
Upcoming events that could change the picture in this category.
Generic suvorexant (Belsomra) entry
Patent expiry 2028; ANDA filings expected through 2026 - 2027Dual orexin antagonist is the first non-controlled novel-mechanism sleep drug since trazodone. Generic entry could change first-line insomnia prescribing for telehealth.
Daridorexant (Quviviq) Medicare coverage decision
Ongoing 2026Newer orexin antagonist with cleaner short-half-life profile. Medicare formulary status determines whether older patients can access.
Frequently asked
How do I choose between sleep programs?+
Compare on five things: clinical model (who's prescribing and their credentials), full out-of-pocket pricing (not just headline price), what's included (medication, coaching, follow-up), cancellation terms, and state availability. Our assessment surfaces the program most aligned with these factors based on your answers.
Are these programs covered by insurance?+
It depends on the program. Some sleep services are in-network with major insurers (especially mental health, BP, cholesterol). Others are cash-pay only (most compounded GLP-1 and on-demand ED). Use the assessment to filter for insurance-friendly options.
Is online care as good as in-person care?+
For many chronic conditions, online care is clinically equivalent and often more accessible, the FDA and major medical bodies now recognize telehealth as a valid model. However, in-person evaluation is still required for some procedures and emergencies. The partner programs we compare all use licensed US providers.
Will my employer or insurance see this?+
If you pay cash, no, there's no claim filed. If you use insurance, the partner brand bills under standard CPT codes, which may appear on your explanation of benefits. Each partner discloses their billing approach during intake.
What happens if a program isn't working?+
Every partner we list lets you cancel at any time. Most also offer a money-back guarantee or first-month refund if results don't meet expectations. We surface cancellation policies in each program's review.