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Headspace vs Hims Sleep

Side-by-side comparison for sleep. Both programs operate as US telehealth platforms. We earn affiliate commission from either when you book, disclosed inline on every CTA.

Headspace

Headspace — sleep, meditation & focus app

Sleepcasts, wind-downs, and CBT-I-inspired courses on a clean app.

Starting price$6/moRating★ 4.5Reviews98,210Blocked statesAll 50Best forUsers who want to learn meditation as an ongoing practice, not just on-demand sleep stories.

Pros

  • · Structured course progression
  • · Therapy add-on available (Headspace Health)
  • · 14-day free trial

Cons

  • · Smaller sleep-stories library than Calm
  • · Subscription stack can get expensive with therapy add-on
Visit Headspace →

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Hims Sleep

Hims Sleep — prescription doxepin & sleep gummies

Personalized sleep plan — low-dose doxepin, trazodone, or non-Rx melatonin gummies.

Starting price$20/moRating★ 4.4Reviews11,820Blocked statesAll 50Best forAdults who want flexibility to start with a non-Rx option and escalate to prescription if it doesn't work.

Pros

  • · Both Rx and OTC options under one provider
  • · Non-controlled medications only (no benzos)
  • · Discreet monthly delivery

Cons

  • · No CBT-I (behavioral therapy) layer
  • · Light follow-up if you stay on Rx long-term
Visit Hims Sleep →

We may earn a commission. Price on partner site is final.

Which one fits you

Both Headspace and Hims Sleep are legitimate sleep programs operating in most US states. The honest answer to "which is better" is "depends." Different patients fit different programs.

  • · Lower starting price: Headspace ($6/mo vs $20/mo)
  • · Higher user rating: Headspace (★ 4.5 vs ★ 4.4)
  • · More user reviews: Headspace (98,210 vs 11,820)

How we wrote this comparison

The data is pulled live from our offer database (prices, ratings, state availability, policies). Editorial framing is generated from the field values. We never accept payment for ranking. If Headspace pays a higher commission than Hims Sleep, it does not appear first on this page. See disclosure.