Hims Sleep vs Calm

Side-by-side comparison for sleep. Both programs operate as US telehealth platforms. We earn affiliate commission from either when you book, disclosed inline on every CTA.

Hims Sleep

Hims Sleep — prescription doxepin & sleep gummies

Personalized sleep plan — low-dose doxepin, trazodone, or non-Rx melatonin gummies.

Starting price$20/moRating★ 4.4Reviews11,820Blocked statesAll 50Best forAdults who want flexibility to start with a non-Rx option and escalate to prescription if it doesn't work.

Pros

· Both Rx and OTC options under one provider
· Non-controlled medications only (no benzos)
· Discreet monthly delivery

Cons

· No CBT-I (behavioral therapy) layer
· Light follow-up if you stay on Rx long-term

Visit Hims Sleep →

We may earn a commission. Price on partner site is final.

Calm

Calm — guided meditation, sleep stories, breath work

App-based sleep & stress support. Sleep stories, guided breathing, daily mindfulness.

Starting price$6/moRating★ 4.6Reviews124,310Blocked statesAll 50Best forUsers with situational/stress-driven sleep issues who haven't tried structured meditation.

Pros

· Largest sleep-stories library
· Cited in published mindfulness research
· 7-day free trial
· Annual pricing makes per-month cost very low

Cons

· Won't help with biological/medical sleep issues
· Effectiveness depends heavily on consistent daily use

Visit Calm →

We may earn a commission. Price on partner site is final.

Which one fits you

Both Hims Sleep and Calm are legitimate sleep programs operating in most US states. The honest answer to "which is better" is "depends." Different patients fit different programs.

· Lower starting price: Calm ($6/mo vs $20/mo)
· Higher user rating: Calm (★ 4.6 vs ★ 4.4)
· More user reviews: Calm (124,310 vs 11,820)

How we wrote this comparison

The data is pulled live from our offer database (prices, ratings, state availability, policies). Editorial framing is generated from the field values. We never accept payment for ranking. If Hims Sleep pays a higher commission than Calm, it does not appear first on this page. See disclosure.