Can I drink coffee on Ozempic or Wegovy?
Where to start
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Ro
from $145/mo- Best for insured patients
- Best for clinical oversight
Ro Body — branded GLP-1 weight care program
Hims
from $199/mo- Best for cash-pay
- Best for speed
Hims Weight Loss — compounded GLP-1 from $199/mo
Noom Med
from $179/mo- Best for coaching
- Best for maintenance
Noom Med — GLP-1 + behavioral psychology coaching
Drugs referenced
Related questions
What should you eat on a GLP-1 (and what to avoid)?
On a GLP-1, eat protein first (80-100g/day to protect muscle), add fiber and extra water, and eat small slow meals. Avoid high-fat and fried foods, large portions, carbonated drinks, alcohol, and refined sugar, all of which worsen nausea on delayed gastric emptying.
Can I drink alcohol on Wegovy?
Not contraindicated but tolerated poorly. Wegovy slows gastric emptying so alcohol hits harder and later. Most patients become intoxicated on 1-2 drinks. Eat first, hydrate, max 1 drink. Heavy drinking risks severe vomiting on GLP-1s.
How should you exercise on a GLP-1?
On a GLP-1, prioritize resistance training 2-4x/week over cardio to protect the lean muscle that weight loss can erode (20-40% of weight lost can be muscle). Pair it with 80-100g protein daily, stay hydrated, and don't over-train in a steep calorie deficit.